I am a licensed mental health therapist, as well as a certified mental health coach.  I've been practicing for over 10 years and I am licensed in the states of WA, CA, MN and WY for therapy and can provide coaching services nationwide.    I am passionate about helping people navigate life's challenges with clarity, compassion and resilience.  I believe therapy and coaching should be a safe space, judgment-free space where you can show up exactly as you are - whether that's anxious, overwhelmed, stuck or simply curious about personal growth.  My approach is collaborative, down-to-earth, and infused with a bit of humor (because sometimes laughter really is the best medicine).  Together, we'll work toward meaningful change, healing and rediscovery of your strengths.  Whether you're seeking support for anxiety, relationships, stress, professional development, or just need someone to talk to - I'm here, and I'd be honored to be part of your journey.  

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"Change is inevitable.  Growth is optional."  -John C. Maxwell